Wild Wellness Groups

About Wild Wellness Groups

We offer two kinds of groups that meet weekly for 4, 6, or 8 week periods: therapy groups and wellness groups.

  • Therapy groups help participants address mental health diagnoses and build skills and strategies to support emotional well-being in a small group setting. Therapy groups are always led by licensed mental health clinicians and can accept certain insurance plans.

  • Wellness groups are focused on supporting physical and mental well-being but do not treat specific diagnoses. These small groups are led by content experts, including licensed professionals as appropriate, and do not bill insurance.

“We don’t heal in isolation, but in community.”
— S. Kelley Harrell

Available Groups

  • Managing Worry

    Are you a worrier? Join this therapy group and uncover unhelpful beliefs that drive worry, challenge worry thoughts, and develop new strategies for feeling more in control of your mind and your life.

    Tuesdays 5:30-7pm virtually; Dates TBD

    Therapy group

    Participants must live in MI or PA

    Fee: $250.00; includes 6 sessions and all materials; also accepts BCBS-MI or Federal BCBS insurance

    Join Waitlist

  • Social Anxiety

    Do you get nervous in social situations? Do you have a hard time with small talk or conversations? This therapy group is for you. In this group, you will learn about common thinking traps that feed social anxiety, practice social skills, and gain practice in facing your fear to become a more confident person.

    Wednesdays 5:30-7:00pm virtually; Dates TBD

    Therapy Group

    Participants must live in MI or PA

    Fee: $250.00; includes 6 sessions and all materials; accepts BCBS-MI or Federal BCBS insurance

    Join Waitlist

  • Asssertiveness Skills

    This therapy group equips you with the essential tools to communicate with clarity, set boundaries, and stand up for your own needs and wants. You’ll gain practical skills, self-awareness, and improve your confidence, with the support of a group leader and other group members.

    Dates & Times TBD; virtual

    Therapy group

    Participants must live in MI or PA

    Fee: $250.00; includes 6 sessions and all materials; accepts BCBS-MI or Federal BCBS insurance

    Join Waitlist

  • Cultivating Joy

    Do you find yourself wanting to enjoy life a little more? Through a series of evidence-based exercises and guided reflections and practices, this therapy group will help you cultivate and nurture a more positive, joyful, and fulfilled life.

    Dates & Times TBD, virtual

    Therapy group

    Participants must live in MI or PA

    Fee: $200.00; includes 4 sessions and all materials; accepts BCBS-MI or Federal BCBS insurance

    Join Waitlist

  • Confronting Unhelpful Beliefs

    Discover the power of our thinking to shape our feelings and behavior. In this comprehensive course, you’ll gain understanding of how to identify unhelpful thoughts and beliefs, how to challenge these thoughts and develop new ways of understanding the world, and how to develop beliefs that bring confidence and peace.

    Dates & Times TBD; virtual

    Therapy group

    Participants must live in MI or PA

    Fee: $250.00; includes 6 sessions and all materials; accepts BCBS-MI or Federal BCBS insurance

    Join Waitlist

FAQs

  • Everyone is welcome in our wellness and activity groups! For therapy groups, clients must reside in a state where their group leader is licensed. Currently therapy group leaders are licensed in Michigan and Pennsylvania, though we are looking to include more states very soon.

    Groups are intended for adults ages 18+, though some groups may focus on particular age groups or life stages. Be sure to review the group description and reach out to us with any questions!

  • Wild Wellness Group sessions are held weekly for 45 minutes to 1.5 hours each session. Sessions are usually held weekday evenings between 5pm and 9pm EST or on weekend days between 9am and 5pm EST. Be sure to review the group descriptions for specific details.

    All Wild Wellness groups are currently held virtually. Once you are registered for group, your group leader will contact you with the information needed to login to the group video call each week. We hope to host groups in person in the near future!

  • Group prices are based on the number of sessions, the expertise of the group leader, and the duration of each group session. While groups are billed for all sessions at once, the per-session cost is usually $20-40.

  • Currently, we can accept Blue Cross Blue Shield insurance for clients living in the state of Michigan for all therapy groups. Insurance cannot be billed for wellness groups or activity groups.

  • To get started with a group, click the “join waitlist” button under the group you’d like to join. When we are ready to start the next group, we will contact those who have joined the waitlist with details on days, times, total cost, and how to register as a formal participant. Joining the waitlist does not obligate you to participate!

  • We love hearing about what our participants want! If you have an idea about a group, workshop, retreat, or e-course that we could offer, please feel free to Request a New Program or email us at hello@wildwellnessco.org.