Be free. Be well.
Therapy and wellness tools for people who look fine and feel frantic.
Virtual individual and group therapy, wellness coaching, and self-guided tools with Kristen Salvatore, LCSW.
Licensed in Michigan and Pennsylvania.
You rehearse conversations before you have them. You say yes when you mean no. You put something off for weeks and then turn on yourself for putting it off. You try to control things you can’t. From the outside, you look like you have it handled. Inside, you're on the edge of a cliff. The good news? You don’t have to figure this out alone. We can help.
Anxiety that’s hard to see
Different kinds of “stuck”
Anxiety and worry
social anxiety, overthinking, the constant hum of worry and planning that never quite switches off
Confidence and assertiveness
knowing what you want, saying what you need, without the second-guessing
Life transitions
the ones you chose and the ones you didn't, and the questions about who you are on the other side
Grief and loss
including complicated grief, when grief feels stuck and life just isn’t moving forward
Ways to Work Together
About Kristen
I'm Kristen Salvatore, a licensed clinical social worker and the founder of Wild Wellness Co. For over a decade, I've worked with anxious, capable people who are quietly exhausted from keeping up with expectations and managing it all.
I'm not a blank-slate, nod-and-take-notes kind of therapist. I'm active and direct, collaborative, and warmer than you might expect from the word "therapy." I'll also, gently, call you on your stuff. The work often means moving toward discomfort instead of away from it, and I'll be right there while you do, helping you build your connection to yourself, to others, and to the natural world.
Read more about me and how I work.
Schedule a free consultation to see if Wild Wellness is right for you.
There’s no commitment, pressure, or obligation.