Upcoming Workshops & Retreats

Sneak Peak: Upcoming Events

DATE TBD

Virtual Event

FOOD & MOOD WEBINAR

WEBINAR, 1.5 hours

Join this workshop to learn about the relationship between food & mood!
This workshop will cover:

  • How food affects mood

  • The impact of fats, sugars, & processed foods

  • Practical healthy eating for mental & emotional health

  • The gut-brain link & its impact on mental health

DATE TBD

Virtual Event

UNDERSTANDING TRAUMA & THE BRAIN

WEBINAR, 1.5 hours

Join this workshop to learn about trauma & the brain. This workshop will cover:

  • How the brain responds during trauma

  • Fear circuitry

  • Big “T” versus “little t” trauma

  • What is PTSD

There are no upcoming events at this time.

FAQs

  • Prices vary based on the duration, location, & topic of the workshops and retreats. Please see each events description for specific details regarding cost.

  • Payment plans can be arranged for those with extenuating circumstances. Get in touch with us to make a plan.